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Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.
What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.
Millions of women are stuck in a cycle of temporary fixes—detoxes, boot camps, one-size-fits-all programs—that promise vitality but rarely deliver lasting results. Like others, you’ve been led to believe that health is about rigid control, deprivation, and someone else’s formula. The Consistency Code breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring—not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.
If you’re ready to replace chaos with clarity and reclaim your health and happiness on your own terms, The Consistency Code is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency.
From the Publisher
ASIN : B0FVPSYBBY
Publisher : Page Two Press
Accessibility : Learn more
Publication date : October 10, 2025
Language : English
File size : 12.5 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 269 pages
ISBN-13 : 978-1774586006
Page Flip : Enabled
Best Sellers Rank: #122,163 in Kindle Store (See Top 100 in Kindle Store) #109 in Stress Management (Kindle Store) #146 in Stress Management Self-Help #177 in Self-Esteem Self-Help
Customer Reviews: 5.0 5.0 out of 5 stars 18 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book provides practical steps to achieve deep health and happiness, with one review noting how it weaves together behavior change science. The consistency code receives positive feedback, with one customer describing it as a simple framework for consistency. Customers appreciate the book’s practical value, with one mentioning how it can be applied in both personal and professional life.
