The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
From the Publisher
Publisher : Rodale Books
Publication date : October 25, 2016
Edition : Updated
Language : English
Print length : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.84 pounds
Dimensions : 8 x 0.99 x 8.44 inches
Best Sellers Rank: #28,656 in Books (See Top 100 in Books) #10 in Men’s Health (Books) #24 in Weight Training (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 2,254 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this workout guide comprehensive, with many different exercises for each muscle group and detailed explanations. The book includes high-quality photographs, is easy to read, and provides educational chapters on nutrition. They appreciate the variety of workout options, with one customer noting 25 variations and combinations for biceps, and consider it an excellent resource for both beginners and advanced fitness enthusiasts. Customers find the book worth its price.
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