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All inclusive health and fitness journal!
Spaces to log:Meals – including nutritional values (proteins, dairy, fiber, carbs, fruit, vegetables)ExerciseMoodEnergy levelFeatures:Elastic closureLightweightSmall enough to fit in a mid sized purse160 pages
Publisher : New Seasons
Publication date : December 26, 2016
Language : English
Print length : 160 pages
ISBN-10 : 1450837662
ISBN-13 : 978-1450837668
Item Weight : 1.25 pounds
Dimensions : 6 x 0.5 x 8.5 inches
Best Sellers Rank: #279,009 in Books (See Top 100 in Books) #406 in Guided Journals (Books) #779 in Weight Loss Diets (Books) #1,129 in Journal Writing Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars (363) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the diet and fitness journal to be a great tool, with one mentioning it’s particularly useful for Bariatric surgery diets. They appreciate its tracking features, with one customer noting it includes BMI tracking, and another highlighting its well-organized layout. The journal receives positive feedback for its nutritional value, with one customer mentioning it includes protein counts, and customers find it effective for fitness tracking. While many customers consider it well worth the money, opinions on value for money are mixed.
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