The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Price: $26.99 - $13.22
(as of Nov 29, 2025 11:30:42 UTC – Details)
The Definitive Owner’s Manual to the Male Body-One That’s as Fun as It Is Useful!
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.
Written by Bill Phillips, editor-in-chief of Men’s Health-the world’s largest and most respected men’s magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
The Better Man Project isn’t just a reference guide to life. It’s a great read too, with every health and fitness tip served with a side of Men’s Health’s trademark authority and humor. You’ll feel stronger and healthier. You’ll be stoked about waking up and attacking your day. You’ll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let’s just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.
Features include:
* Health and fitness self-tests so you can see how you stack up against other guys your age.
* The 70 powerfoods than all men should be eating
* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.
* A troubleshooter’s guide to common ailments and quick home remedies.
* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.
* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.
* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!
Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.
You deserve better. Start today.
Publisher : Rodale Books
Publication date : June 2, 2015
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 1623365554
ISBN-13 : 978-1623365554
Item Weight : 1 pounds
Dimensions : 7.76 x 1.12 x 9.38 inches
Best Sellers Rank: #1,407,922 in Books (See Top 100 in Books) #2,824 in Weight Loss Diets (Books) #8,207 in Happiness Self-Help #9,586 in Exercise & Fitness (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 323 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book packed with practical advice, with one review highlighting its comprehensive coverage from health to employment. Moreover, the book receives positive feedback for its readability, being considered a must-read for every man, and customers appreciate its easy-to-read format and value as a bargain. Additionally, they like its content on building muscle through exercises, and find it makes a good gift.
